All tagged counseling

5 Things Your Therapist Wishes You'd Do Outside of Session

What does our therapist or mental health provider wish we were doing outside of the therapy office? Are there certain practices or suggestions most therapists would agree support the therapeutic process? I discussed this question with Christina Swift and Aaron Galloway, two Boulder-based therapists specializing in the treatment of anxiety, depression, addiction, and trauma. Together, we came up with the following list- 5 things your therapist wishes you’d do outside of session!

Trauma and EMDR: An Interview with Julian Royce

This is an interview with Julian Royce MA, LPCC. Julian discusses his personal journey into becoming a psychotherapist, meditation teacher, and podcast host, and explains the in’s and out’s of EMDR therapy. EMDR is a therapeutic modality used specifically to address trauma, and Julian provides this treatment in his private practice in Boulder, CO.